Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cube steak
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
3.411g
17%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.692g
Cholesterol
94mg
31%
Sodium
522mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
-
Calcium
22mg
2%
Iron
2.87mg
16%
Potassium
472mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
258
Fat
9.15g
Carbs
0g
Protein
41.14g
There are 258 calories in 1 cube steak of Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Steak (Lean Only Eaten)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Steak (Lean and Fat Eaten)
  view more results
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