| Food database and calorie counter |
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100 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
100 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
4862
% Daily Values*
Total Fat
172.37g
221%
Saturated Fat
64.272g
321%
Trans Fat
-
Polyunsaturated Fat
6.342g
Monounsaturated Fat
69.557g
Cholesterol
1768mg
589%
Sodium
9828mg
427%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
775.05g
Vitamin D
-
Calcium
416mg
32%
Iron
54.09mg
300%
Potassium
8892mg
189%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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243%
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of RDI*
(4862 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4862
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Fat
172.37g
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Carbs
0g
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Protein
775.05g
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| There are 4862 calories in 100 ounces of boneless, cooked Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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