Food database and calorie counter |
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7 oz boneless, cooked, lean only
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Nutrition Facts
Serving Size |
7 oz of boneless, cooked, lean only |
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
4.906g
25%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
5.309g
Cholesterol
135mg
45%
Sodium
750mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.16g
Vitamin D
-
Calcium
32mg
2%
Iron
4.13mg
23%
Potassium
679mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
371
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Fat
13.16g
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Carbs
0g
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Protein
59.16g
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There are 371 calories in 7 ounces of boneless, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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Related Types of Beef:
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