Food database and calorie counter Source: Generic

1 cubic inch boneless, cooked, fat removed

Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, cooked, fat removed
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.455g
Cholesterol
12mg
4%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.35mg
2%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
32
Fat
1.13g
Carbs
0g
Protein
5.07g
There are 32 calories in 1 cubic inch of boneless, cooked, fat removed Beef Steak (Lean Only Eaten).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone raw, lean only (yield after cooking, bone removed) 30
1 cubic inch boneless, cooked, fat removed 32
1 oz boneless (yield after cooking, fat removed) 36
1 slice London Broil 39
1 oz, with bone cooked (yield after bone and fat removed) 39
1 oz boneless, raw, lean only (yield after cooking) 41
1 oz, with bone cooked, lean only (yield after bone removed) 43
1 oz boneless, cooked (yield after fat removed) 49
1 oz boneless, cooked, lean only 53
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Steak (Lean Only Eaten)
Broiled or Baked Beef Steak (Lean and Fat Eaten)
Beef Steak (Lean and Fat Eaten)
Steak (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
2 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
4 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.1 g Salt
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