Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Braised Beef Steak

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
25.27g
32%
Saturated Fat
9.916g
50%
Trans Fat
-
Polyunsaturated Fat
0.941g
Monounsaturated Fat
10.793g
Cholesterol
130mg
43%
Sodium
528mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.14g
Vitamin D
-
Calcium
15mg
1%
Iron
4.19mg
23%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
25.27g
Carbs
0g
Protein
42.14g
There are 407 calories in 1 small Braised Beef Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 52
1 slice London Broil 61
1 oz, with bone (yield after bone removed) 64
1 oz boneless 82
100 g 291
1 cup diced 390
1 small (yield after cooking, bone removed) 407
1 medium (yield after cooking, bone removed) 544
1 large (yield after cooking, bone removed) 725

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Braised Beef Steak (Lean Only Eaten)
Braised Beef Steak (Lean and Fat Eaten)
Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
  view more results
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