| Food database and calorie counter |
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Braised Beef Steak (Lean Only Eaten)
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
1.067g
5%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
1.191g
Cholesterol
26mg
9%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
Vitamin D
-
Calcium
3mg
0%
Iron
0.96mg
5%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
2.8g
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Carbs
0g
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Protein
9.3g
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| There are 65 calories in 1 ounce of boneless, lean only Braised Beef Steak (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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