| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
1.342g
7%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.459g
Cholesterol
16mg
5%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.95g
Vitamin D
-
Calcium
2mg
0%
Iron
0.51mg
3%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
3.4g
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Carbs
0g
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Protein
4.95g
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| There are 52 calories in 1 cubic inch of boneless Braised Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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