| Food database and calorie counter |
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1 Swanson dinner (12.75 oz)
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Nutrition Facts
| Serving Size |
1 Swanson dinner (12.75 oz) |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
26.75g
34%
Saturated Fat
7.685g
38%
Trans Fat
-
Polyunsaturated Fat
4.188g
Monounsaturated Fat
12.043g
Cholesterol
76mg
25%
Sodium
1101mg
48%
Total Carbohydrate
26.68g
10%
Dietary Fiber
2.9g
10%
Sugars
2.67g
Protein
28.99g
Vitamin D
-
Calcium
40mg
3%
Iron
3.36mg
19%
Potassium
801mg
17%
Vitamin A
502mcg
56%
Vitamin C
8.3mg
9%
Note:
Includes: Banquet Yankee Pot Roast Meal; Marie Callender's Roast Beef dinner; Michelina's Beef Pot Roast dinner; Swanson Beef Pot Roast dinner; Stouffer's Homestyle Slow Roasted Beef & Gravy dinner; Stouffer's Beef Pot Roast meal
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
484
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Fat
26.75g
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Carbs
26.68g
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Protein
28.99g
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| There are 484 calories in 1 Swanson dinner of Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal). |
| Calorie breakdown: 52% fat, 23% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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