| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
17.98g
23%
Saturated Fat
7.676g
38%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
7.914g
Cholesterol
92mg
31%
Sodium
380mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.5g
Vitamin D
-
Calcium
11mg
1%
Iron
3.34mg
19%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
17.98g
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Carbs
0g
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Protein
30.5g
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| There are 293 calories in 100 grams of Beef Shortribs (Lean Only Eaten). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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