| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
27.59g
35%
Saturated Fat
11.699g
58%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
12.409g
Cholesterol
62mg
21%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.18g
Vitamin D
-
Calcium
8mg
1%
Iron
1.52mg
8%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (81%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
27.59g
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Carbs
0g
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Protein
14.18g
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| There are 310 calories in 1 medium Beef Shortribs (Lean and Fat Eaten). |
| Calorie breakdown: 81% fat, 0% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
See Also:
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