| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
1.628g
Cholesterol
45mg
15%
Sodium
434mg
19%
Total Carbohydrate
6.36g
2%
Dietary Fiber
1.5g
6%
Sugars
3.47g
Protein
17.86g
Vitamin D
-
Calcium
18mg
1%
Iron
1.85mg
10%
Potassium
482mg
10%
Vitamin A
29mcg
3%
Vitamin C
19.4mg
22%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(134 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
134
|
|
Fat
3.93g
|
|
Carbs
6.36g
|
|
Protein
17.86g
|
| There are 134 calories in 1 cup of Beef Shish Kabob with Vegetables. |
| Calorie breakdown: 27% fat, 19% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
