| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 shishkabob |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.739g
9%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
2.135g
Cholesterol
59mg
20%
Sodium
570mg
25%
Total Carbohydrate
8.34g
3%
Dietary Fiber
2g
7%
Sugars
4.55g
Protein
23.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.42mg
13%
Potassium
632mg
13%
Vitamin A
38mcg
4%
Vitamin C
25.5mg
28%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
5.15g
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Carbs
8.34g
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Protein
23.43g
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| There are 176 calories in 1 Beef Shish Kabob with Vegetables. |
| Calorie breakdown: 27% fat, 19% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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