| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
38.26g
49%
Saturated Fat
9.084g
45%
Trans Fat
-
Polyunsaturated Fat
13.77g
Monounsaturated Fat
12.081g
Cholesterol
124mg
41%
Sodium
288mg
13%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
33.45g
Vitamin D
-
Calcium
38mg
3%
Iron
4.13mg
23%
Potassium
406mg
9%
Vitamin A
35mcg
4%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
495
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Fat
38.26g
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Carbs
2.55g
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Protein
33.45g
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| There are 495 calories in 1 cup of Beef Salad. |
| Calorie breakdown: 71% fat, 2% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Salads:
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