Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
3.863g
19%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
4.17g
Cholesterol
43mg
14%
Sodium
123mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.69g
Vitamin D
-
Calcium
5mg
0%
Iron
1.39mg
8%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
151
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Fat
9.82g
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Carbs
0g
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Protein
14.69g
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There are 151 calories in 2 ounces of boneless Roast Beef. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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