| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.52g
11%
Saturated Fat
3.228g
16%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
3.531g
Cholesterol
75mg
25%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.32g
Vitamin D
-
Calcium
7mg
1%
Iron
2.65mg
15%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
8.52g
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Carbs
0g
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Protein
28.32g
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| There are 198 calories in 100 grams of Roast Beef (Lean Only Eaten). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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