| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
7.726g
39%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
8.341g
Cholesterol
86mg
29%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.38g
Vitamin D
-
Calcium
9mg
1%
Iron
2.79mg
15%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
19.64g
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Carbs
0g
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Protein
29.38g
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| There are 303 calories in 4 ounces of boneless Roast Beef. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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