Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.352g
Cholesterol
32mg
11%
Sodium
665mg
29%
Total Carbohydrate
28.04g
10%
Dietary Fiber
2.5g
9%
Sugars
4.71g
Protein
16.91g
Vitamin D
-
Calcium
42mg
3%
Iron
2.74mg
15%
Potassium
491mg
10%
Vitamin A
179mcg
20%
Vitamin C
12.9mg
14%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (15%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
3.44g
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Carbs
28.04g
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Protein
16.91g
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| There are 214 calories in 1 cup of Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 15% fat, 53% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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