Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.291g
Cholesterol
6mg
2%
Sodium
71mg
3%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
3.21g
Vitamin D
-
Calcium
5mg
0%
Iron
0.44mg
2%
Potassium
44mg
1%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (19%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.71g
Carbs
3.72g
Protein
3.21g
There are 35 calories in 1 ounce of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 19% fat, 44% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 199

Related Types of Beef:

Corned Beef
Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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