Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
14.79g
19%
Saturated Fat
5.187g
26%
Trans Fat
-
Polyunsaturated Fat
1.255g
Monounsaturated Fat
6.539g
Cholesterol
62mg
21%
Sodium
1076mg
47%
Total Carbohydrate
23.85g
9%
Dietary Fiber
2g
7%
Sugars
3.91g
Protein
20.72g
Vitamin D
-
Calcium
50mg
4%
Iron
2.84mg
16%
Potassium
458mg
10%
Vitamin A
219mcg
24%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
14.79g
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Carbs
23.85g
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Protein
20.72g
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| There are 316 calories in 1 cup of Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 43% fat, 31% carbs, 27% protein. |
Related Types of Beef:
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