| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
1.873g
9%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
2.485g
Cholesterol
26mg
9%
Sodium
584mg
25%
Total Carbohydrate
20.64g
8%
Dietary Fiber
1.3g
5%
Sugars
2.69g
Protein
14.45g
Vitamin D
-
Calcium
28mg
2%
Iron
2.04mg
11%
Potassium
291mg
6%
Vitamin A
4mcg
0%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
6.38g
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Carbs
20.64g
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Protein
14.45g
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| There are 200 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 29% fat, 42% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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