| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.591g
8%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
13%
Sodium
447mg
19%
Total Carbohydrate
15.54g
6%
Dietary Fiber
2.6g
9%
Sugars
2.96g
Protein
19.49g
Vitamin D
-
Calcium
28mg
2%
Iron
2.25mg
13%
Potassium
387mg
8%
Vitamin A
26mcg
3%
Vitamin C
8.6mg
10%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
4.29g
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Carbs
15.54g
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Protein
19.49g
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| There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture). |
| Calorie breakdown: 22% fat, 35% carbs, 44% protein. |
Other Common Serving Sizes:
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