| Food database and calorie counter |
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3 thick slices (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
3 thick slices (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
575
% Daily Values*
Total Fat
38.23g
49%
Saturated Fat
15.032g
75%
Trans Fat
-
Polyunsaturated Fat
1.37g
Monounsaturated Fat
16.581g
Cholesterol
178mg
59%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.9g
Vitamin D
-
Calcium
23mg
2%
Iron
5.5mg
31%
Potassium
463mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(575 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
575
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Fat
38.23g
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Carbs
0g
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Protein
53.9g
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| There are 575 calories in 3 thick slices of Braised or Boiled Beef Pot Roast. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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