Food database and calorie counter Source: Generic

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.12g
5%
Saturated Fat
1.135g
6%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
1.253g
Cholesterol
32mg
11%
Sodium
1060mg
44%
Total Carbohydrate
15.4g
5%
Dietary Fiber
2.3g
9%
Sugars
2.05g
Protein
14.7g
Vitamin D
-
Calcium
35mg
4%
Iron
1.98mg
11%
Potassium
580mg
17%
Vitamin A
706IU
14%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (19%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
3.12g
Carbs
15.4g
Protein
14.7g
There are 148 calories in 1 cup of Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos).
Calorie breakdown: 19% fat, 41% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 59
1 cup 148

Related Types of Noodle Soup:

Turkey Noodle Soup
Instant Noodle Soup
Chunky Style Chicken Noodle Soup
Beef Noodle Soup
Chicken Noodle Soup
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
  view more noodle soup nutritional info

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo)
Puerto Rican Style Plantain Soup (Sopa De Platano)
Puerto Rican Style Noodle and Potato Soup
Mexican Style Meatball Soup (Sopa De Albondigas)
Mexican Style Noodle Soup Sopa De Fideo Aguada
  view more results

Contains these Ingredients:

1 g Dry egg noodles (enriched)
41 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
6 g Onions
6 g Red tomatoes
6 g Green peppers
12 g Cabbage
44 g Potato (flesh and skin)
8 g Pumpkin
2 g Salt
123 g Water
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