| Food database and calorie counter |
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Beef Goulash with Potatoes
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
6.312g
Cholesterol
66mg
22%
Sodium
437mg
19%
Total Carbohydrate
19.18g
7%
Dietary Fiber
2.2g
8%
Sugars
2.88g
Protein
26.96g
Vitamin D
-
Calcium
24mg
2%
Iron
3.32mg
18%
Potassium
825mg
18%
Vitamin A
10mcg
1%
Vitamin C
17.6mg
20%
Note:
Includes: beef goulash, NFS
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
12.37g
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Carbs
19.18g
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Protein
26.96g
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| There are 298 calories in 1 cup of Beef Goulash with Potatoes. |
| Calorie breakdown: 38% fat, 26% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Goulash:
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See Also:
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