Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
3.648g
18%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
6.312g
Cholesterol
66mg
22%
Sodium
437mg
19%
Total Carbohydrate
19.18g
7%
Dietary Fiber
2.2g
8%
Sugars
2.88g
Protein
26.96g
Vitamin D
-
Calcium
24mg
2%
Iron
3.32mg
18%
Potassium
825mg
18%
Vitamin A
10mcg
1%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef goulash, NFS
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (38%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
12.37g
Carbs
19.18g
Protein
26.96g
There are 298 calories in 1 cup of Beef Goulash with Potatoes.
Calorie breakdown: 38% fat, 26% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 298

Related Types of Goulash:

Lamb or Mutton Goulash
Beef Goulash with Noodles
Veal Goulash with Vegetables in Tomato-Base Sauce
Beef Goulash
Goulash
  view more goulash nutritional info

Related Types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Beef and Potatoes (Mixture)
  view more results
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