Food database and calorie counter Source: Generic

1 cup cooked, diced

Filet Mignon

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.27g
14%
Saturated Fat
4.344g
22%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.57g
Cholesterol
89mg
30%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.44g
Vitamin D
-
Calcium
19mg
1%
Iron
1.94mg
11%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Aug 20 12:09 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
11.27g
Carbs
0g
Protein
29.44g
There are 227 calories in 1 cup of cooked, diced Filet Mignon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 48
100 g 170
1 cup cooked, diced 227
1 steak 237

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Beef Steak
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Related Types of Beef:

Lean Ground Beef
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Beef
Ground Beef (Cooked)
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  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/8" Fat)
Schwan's Filet Mignon
Trader Joe's Beef Filet Mignon
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Butcher Box Filet Mignon
  view more results
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