Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.77g
15%
Saturated Fat
4.538g
23%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
4.775g
Cholesterol
93mg
31%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.76g
Vitamin D
-
Calcium
19mg
1%
Iron
2.03mg
11%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Aug 20 12:09 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.77g
Carbs
0g
Protein
30.76g
There are 237 calories in 1 steak Filet Mignon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, cooked 48
100 g 170
1 cup cooked, diced 227
1 steak 237

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/8" Fat)
Schwan's Filet Mignon
Trader Joe's Beef Filet Mignon
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Butcher Box Filet Mignon
  view more results
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