Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 37
Calories 124
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 1.3g 6%
  Polyunsaturated Fat 0.962g  
  Monounsaturated Fat 1.537g  
Cholesterol 7mg 2%
Sodium 425mg 18%
Potassium 139mg  
Total Carbohydrate 16.64g 6%
  Dietary Fiber 2.1g 8%
  Sugars 0.43g  
Protein 5.08g  
 
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
Note:
Includes: Mexican frozen meal, NFS; Banquet Value Beef Enchilada Meal
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
4.12g
Carbs
16.64g
Protein
5.08g
There are 124 calories in 100 grams of Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal).
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 124
1 Banquet meal (11 oz) 387
1 meal (15 oz) 527

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef
Enchilada with Beef, Beans and Cheese
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Refried Beans with Cheese
Cheese Enchilada (Frozen Meal)
Refried Beans
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Beef and Beans
  view more results

Contains these Ingredients:

21 g White rice (long-grain, cooked)
4 g White wheat flour (all purpose, bleached, enriched)
5 g Corn tortillas
5 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
4 g Red tomatoes (cooked)
4 g Onions (without salt, drained, cooked, boiled)
20 g Red kidney beans (without salt, cooked, boiled)
2 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
30 g Water
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