Food database and calorie counter Source: Generic

Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (15 oz)
Amount Per Serving
Calories from Fat 158
Calories 527
% Daily Values*
Total Fat 17.51g 27%
  Saturated Fat 5.525g 28%
  Polyunsaturated Fat 4.089g  
  Monounsaturated Fat 6.532g  
Cholesterol 30mg 10%
Sodium 1806mg 75%
Potassium 591mg  
Total Carbohydrate 70.72g 24%
  Dietary Fiber 8.9g 36%
  Sugars 1.83g  
Protein 21.59g  
Vitamin A 4% Vitamin C 10%
Calcium 14% Iron 31%
Includes: Mexican frozen meal, NFS; Banquet Value Beef Enchilada Meal
Last updated: 21 Aug 07 07:33 AM
of RDI*
(527 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 527 calories in 1 Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal).
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
100 g 124
1 Banquet meal (11 oz) 387
1 meal (15 oz) 527

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Refried Beans with Cheese
Cheese Enchilada (Frozen Meal)
Refried Beans
Beef Enchilada Dinner (Frozen Meal)
Enchilada with Beef and Beans
  view more results

Contains these Ingredients:

91 g White rice (long-grain, cooked)
17 g White wheat flour (all purpose, bleached, enriched)
22 g Corn tortillas
22 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
17 g Red tomatoes (cooked)
17 g Onions (without salt, drained, cooked, boiled)
86 g Red kidney beans (without salt, cooked, boiled)
10 g Cheddar cheese
9 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
4 g Salt
129 g Water
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