| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
21.57g
28%
Saturated Fat
8.326g
42%
Trans Fat
-
Polyunsaturated Fat
2.021g
Monounsaturated Fat
9.449g
Cholesterol
74mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.98g
Vitamin D
-
Calcium
35mg
3%
Iron
2.15mg
12%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
21.57g
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Carbs
0g
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Protein
30.98g
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| There are 326 calories in 1 cup of diced Chipped Dried Beef (Cooked in Fat). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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