Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked, shredded |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
21.03g
27%
Saturated Fat
8.318g
42%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.989g
Cholesterol
96mg
32%
Sodium
246mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.27g
Vitamin D
-
Calcium
11mg
1%
Iron
2.94mg
16%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
315
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Fat
21.03g
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Carbs
0g
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Protein
29.27g
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There are 315 calories in 1 cup of cooked, shredded Cooked Beef Head. |
Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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