Food database and calorie counter Source: Generic

1 cup cooked, shredded

Cooked Beef Head

Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
21.03g
32%
Saturated Fat
8.318g
42%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.989g
Cholesterol
96mg
32%
Sodium
246mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.27g
Vitamin D
-
Calcium
11mg
1%
Iron
2.94mg
16%
Potassium
349mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
21.03g
Carbs
0g
Protein
29.27g
There are 315 calories in 1 cup of cooked, shredded Cooked Beef Head.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 23
1 cubic inch boneless 49
1 oz boneless 81
100 g 286
1 cup cooked, shredded 315
1 cup diced 383

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

Goat Head
Head Cheese
Pork Ears, Tail, Head and Snout
Chipped Dried Beef (Cooked in Fat)
Beef Burgundy (Beef Bourguignonne)
  view more results

Contains these Ingredients:

61 g Beef retail cuts composite (trimmed to 0" fat, cooked)
48 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
1/2 g Salt
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