Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of cooked, shredded |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
11.82g
15%
Saturated Fat
4.677g
23%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
5.053g
Cholesterol
53mg
18%
Sodium
232mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.93g
Vitamin D
-
Calcium
6mg
0%
Iron
1.6mg
9%
Potassium
191mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
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Fat
11.82g
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Carbs
0g
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Protein
15.93g
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There are 174 calories in a 1/2 cup of cooked, shredded Beef. |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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