| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cooked, diced |
Amount Per Serving
Calories
772
% Daily Values*
Total Fat
52.37g
67%
Saturated Fat
20.719g
104%
Trans Fat
-
Polyunsaturated Fat
1.898g
Monounsaturated Fat
22.386g
Cholesterol
233mg
78%
Sodium
1029mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.56g
Vitamin D
-
Calcium
27mg
2%
Iron
7.1mg
39%
Potassium
844mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(772 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
772
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Fat
52.37g
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Carbs
0g
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Protein
70.56g
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| There are 772 calories in 2 cups of cooked, diced Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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