| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of cooked, diced |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
13.09g
17%
Saturated Fat
5.18g
26%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
5.596g
Cholesterol
58mg
19%
Sodium
257mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.64g
Vitamin D
-
Calcium
7mg
1%
Iron
1.78mg
10%
Potassium
211mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
13.09g
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Carbs
0g
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Protein
17.64g
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| There are 193 calories in a 1/2 cup of cooked, diced Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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