Food database and calorie counter Source: Generic

1/4 cup cooked, diced

Beef

Nutrition Facts
Serving Size 1/4 cup of cooked, diced
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
6.55g
10%
Saturated Fat
2.59g
13%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
2.798g
Cholesterol
29mg
10%
Sodium
129mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.82g
Vitamin D
-
Calcium
3mg
0%
Iron
0.89mg
5%
Potassium
106mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
96
Fat
6.55g
Carbs
0g
Protein
8.82g
There are 96 calories in a 1/4 cup of cooked, diced Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

19 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
15 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.3 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.