Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
23.64g
36%
Saturated Fat
9.355g
47%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
35%
Sodium
465mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.86g
Vitamin D
-
Calcium
12mg
1%
Iron
3.21mg
18%
Potassium
381mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
23.64g
Carbs
0g
Protein
31.86g
There are 348 calories in 1 cup of cooked, shredded Beef.
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 49
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Stew Meat
Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Ground Beef (95% Lean / 5% Fat)
  view more results

Contains these Ingredients:

67 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
53 g Beef retail cuts composite (trimmed to 0" fat, cooked)
1 g Salt
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