Food database and calorie counter Source: Generic

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Beef Beef
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
7.731g
39%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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