Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
10.82g
17%
Saturated Fat
2.114g
11%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
3.867g
Cholesterol
20mg
7%
Sodium
414mg
17%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.96g
Vitamin D
-
Calcium
17mg
2%
Iron
1.86mg
10%
Potassium
231mg
7%
Vitamin A
244IU
5%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
10.82g
Carbs
14.04g
Protein
9.96g
There are 191 calories in 100 grams of Beef Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 420

Related Types of Chow Mein:

Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Cooked Soba Japanese Noodles
Whole Wheat Noodles
  view more noodles nutritional info
Other Related Foods
Beef

See Also:

Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

15 g Chow mein Chinese noodles
2 g White wheat flour (all purpose, bleached, enriched)
23 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
8 g Green peppers
8 g Onions
12 g Celery
11 g Mung beans (mature seeds, sprouted)
8 g Mushrooms (drained solids, canned)
3 g Soy sauce (shoyu)
4 g Margarine (regular, 80% fat with salt, stick)
6 g Beef broth or bouillon soup (made with powder)
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