| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.632g
8%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
3.048g
Cholesterol
23mg
8%
Sodium
399mg
17%
Total Carbohydrate
5.53g
2%
Dietary Fiber
1.2g
4%
Sugars
1.94g
Protein
10.02g
Vitamin D
-
Calcium
16mg
1%
Iron
1.27mg
7%
Potassium
247mg
5%
Vitamin A
51mcg
6%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
6.78g
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Carbs
5.53g
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Protein
10.02g
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| There are 122 calories in 100 grams of Beef Chow Mein or Chop Suey. |
| Calorie breakdown: 50% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
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