| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
22.24g
29%
Saturated Fat
8.678g
43%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
9.828g
Cholesterol
79mg
26%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.13g
Vitamin D
-
Calcium
7mg
1%
Iron
2.01mg
11%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
22.24g
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Carbs
0g
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Protein
21.13g
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| There are 291 calories in 3 ounces of boneless, cooked Beef Brisket. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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view more brisket nutritional info |
Related Types of Beef:
See Also:
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