| Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.69g
Cholesterol
12mg
4%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.85g
Vitamin D
-
Calcium
1mg
0%
Iron
0.36mg
2%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.5g
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Carbs
0g
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Protein
3.85g
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| There are 30 calories in 1 ounce of boneless Beef Brisket (Lean Only Eaten). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
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Corned Beef Brisket (Cured)
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Beef Brisket
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Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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view more brisket nutritional info |
Related Types of Beef:
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