Food database and calorie counter

4 oz boneless, cooked (yield after fat removed)

Beef Brisket (Lean Only Eaten)

Nutrition Facts

Serving Size

4 oz of boneless, cooked (yield after fat removed)

Amount Per Serving

Calories

212

% Daily Values*

Total Fat

10.61g

14%

Saturated Fat

3.802g

19%

Trans Fat

Polyunsaturated Fat

0.321g

Monounsaturated Fat

4.886g

Cholesterol

86mg

29%

Sodium

213mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.26g

Vitamin D

Calcium

6mg

Iron

2.58mg

14%

Potassium

261mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(212 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

212

Fat

10.61g

Carbs

Protein

27.26g

There are 212 calories in 4 ounces of boneless, cooked Beef Brisket (Lean Only Eaten).

Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	30
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	48
1 oz boneless, cooked (yield after fat removed)	53
1 oz boneless, cooked, lean only	65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	145
100 g	230
1 cup cooked, diced	308

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket
Corned Beef Brisket (Cured)
	view more brisket nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef
Beef Steak
	view more beef nutritional info

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