Food database and calorie counter Source: Generic

1 cup cooked, diced

Beef Brisket (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
15.45g
24%
Saturated Fat
5.538g
28%
Trans Fat
-
Polyunsaturated Fat
0.467g
Monounsaturated Fat
7.116g
Cholesterol
125mg
42%
Sodium
311mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.7g
Vitamin D
-
Calcium
8mg
1%
Iron
3.75mg
21%
Potassium
381mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
15.45g
Carbs
0g
Protein
39.7g
There are 308 calories in 1 cup of cooked, diced Beef Brisket (Lean Only Eaten).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 30
1 cubic inch boneless, cooked, fat removed 39
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 48
1 oz boneless, cooked (yield after fat removed) 53
1 oz boneless, cooked, lean only 65
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 97
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 145
100 g 230
1 cup cooked, diced 308

Related Types of Brisket:

Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket
  view more brisket nutritional info

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Brisket (Whole, Lean Only)
Beef Brisket (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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