Food database and calorie counter Source: Generic

1 oz raw (yield after cooking, fat removed)

Bacon Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking, fat removed)
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.118g
Cholesterol
3mg
1%
Sodium
101mg
4%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.97g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (20%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.27g
Carbs
0.4g
Protein
1.97g
There are 12 calories in 1 ounce of raw Bacon Beef (Lean Only Eaten).
Calorie breakdown: 20% fat, 13% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 11
1 oz raw (yield after cooking, fat removed) 12
1 oz, raw, lean only (yield after cooking) 23
1 oz cooked (yield after fat removed) 37
1 oz, cooked, lean only 50
1 cup pieces 148
100 g 176

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef (Lean Only Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
Bacon Beef (Lean Meat Added)
Beef Brisket (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
  view more results
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