| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
2.383g
12%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
3.16g
Cholesterol
27mg
9%
Sodium
418mg
18%
Total Carbohydrate
10.38g
4%
Dietary Fiber
1.2g
4%
Sugars
2.48g
Protein
9.19g
Vitamin D
-
Calcium
19mg
1%
Iron
1.14mg
6%
Potassium
242mg
5%
Vitamin A
82mcg
9%
Vitamin C
10.1mg
11%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(140 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
140
|
|
Fat
7.18g
|
|
Carbs
10.38g
|
|
Protein
9.19g
|
| There are 140 calories in 100 grams of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 45% fat, 29% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
