Food database and calorie counter Source: Generic

Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.9g
7%
Sugars
4.02g
Protein
14.89g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
392mg
8%
Vitamin A
133mcg
15%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
11.63g
Carbs
16.82g
Protein
14.89g
There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup 227

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Baby Carrots
Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Green Peppers
  view more results
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