Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.18g
Cholesterol
48mg
16%
Sodium
907mg
39%
Total Carbohydrate
11.29g
4%
Dietary Fiber
1.8g
6%
Sugars
3.3g
Protein
28.93g
Vitamin D
-
Calcium
45mg
3%
Iron
2.77mg
15%
Potassium
438mg
9%
Vitamin A
202mcg
22%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
5.24g
Carbs
11.29g
Protein
28.93g
There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 23% fat, 22% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 214

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.