Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.18g
Cholesterol
48mg
16%
Sodium
907mg
39%
Total Carbohydrate
11.29g
4%
Dietary Fiber
1.8g
6%
Sugars
3.3g
Protein
28.93g
Vitamin D
-
Calcium
45mg
3%
Iron
2.77mg
15%
Potassium
438mg
9%
Vitamin A
202mcg
22%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (23%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.24g
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Carbs
11.29g
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Protein
28.93g
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| There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie breakdown: 23% fat, 22% carbs, 56% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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Beef, Rice and Vegetables in Gravy (Mixture)
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Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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