| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
11.31g
14%
Saturated Fat
2.031g
10%
Trans Fat
-
Polyunsaturated Fat
4.422g
Monounsaturated Fat
3.995g
Cholesterol
22mg
7%
Sodium
781mg
34%
Total Carbohydrate
21.14g
8%
Dietary Fiber
4.1g
15%
Sugars
10.05g
Protein
16.62g
Vitamin D
-
Calcium
63mg
5%
Iron
2.34mg
13%
Potassium
456mg
10%
Vitamin A
37mcg
4%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
247
|
|
Fat
11.31g
|
|
Carbs
21.14g
|
|
Protein
16.62g
|
| There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 40% fat, 33% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
|
|
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
|
|
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
|
|
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
