Food database and calorie counter Source: Generic

Beef and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
15%
Sodium
648mg
27%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.8g
7%
Sugars
4.11g
Protein
14.45g
Vitamin D
-
Calcium
31mg
3%
Iron
1.80mg
10%
Potassium
368mg
11%
Vitamin A
448IU
9%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
11.23g
Carbs
16.93g
Protein
14.45g
There are 222 calories in 1 cup of Beef and Vegetables (Mixture).
Calorie breakdown: 45% fat, 30% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 222

Related Types of Beef:

Beef
Beef Steak
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef, Potatoes and Vegetables (Mixture)
Beef, Noodles and Vegetables (Mixture)
Beef with Vegetables Soup (Mixture)
Beef, Rice and Vegetables (Mixture)
Beef, Rice and Vegetables Soup (Mixture)
  view more results
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