Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
5.371g
27%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
5.949g
Cholesterol
61mg
20%
Sodium
1044mg
45%
Total Carbohydrate
22.33g
8%
Dietary Fiber
1g
3%
Sugars
2.39g
Protein
20.45g
Vitamin D
-
Calcium
46mg
4%
Iron
3.32mg
18%
Potassium
371mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hamburger Helper Rice Oriental; Hamburger Helper Beef Teriyaki
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
15.49g
Carbs
22.33g
Protein
20.45g
There are 315 calories in 1 cup of Beef and Rice with Soy-Based Sauce (Mixture).
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 cup 315
1 package prepared 1633

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef with Soy-Based Sauce (Mixture)
Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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